If you’ve talked to a doctor or nutritionist, are familiar with vegetarianism, and are willing to forgo poultry, red meat, and seafood in your diet, you should consider becoming a vegetarian.
If you have allergies or medical concerns, a vegetarian diet might not be the best choice for you. Furthermore, depending on where you reside, it might not be an economical or accessible choice.
Before choosing a vegetarian diet, it is necessary to research the many kinds of vegetarian diets.Learn about the several concepts that apply to subcategories including lactose, gluten, partial, and flexitarian. There is a range of vegetarianism. You can consume animal products on one end of the range, and eat only vegetarian food on the other.
What motivates you to switch to a vegetarian diet? Is it just that you don’t want to promote animal abuse, or are there other factors as well? You can determine that using the plant-based diet quiz. Your thinking becomes more focused, revealing your true motivations.
Going vegetarian or vegan is a great way to help animals. The best choices, however, are those that take into account both your nutritional requirements and current state of health.
Adopting a plant-based, meat-free diet is not easy. You must ensure it’s accessible, affordable, and authentic.
Here’s what to consider before freeing your meals from poultry and meat.
A basic vegetarian diet excludes meat, poultry, and fish from the diet. However, there are subcategories of the vegetarian diet, which get their names from the food types that they include:
A partial vegetarian will exclude most meats from their diet but will include either fish or poultry. For example, a pescatarian will eat fish but avoid other meats. A pollo-vegetarian, or pollotarian, will include poultry but no other meats.
A flexitarian primarily eats a vegetarian diet. Where they differ from other vegetarians is that they will occasionally eat small amounts of meat, poultry, eggs, and fish.
A vegan will avoid consuming any animal products, including meat, fish, poultry, dairy, eggs, and honey.