Should I Go Vegan Quiz?

Should I Become Vegetarian?

If you’ve talked to a doctor or nutritionist, are familiar with vegetarianism, and are willing to forgo poultry, red meat, and seafood in your diet, you should consider becoming a vegetarian.

If you have allergies or medical concerns, a vegetarian diet might not be the best choice for you. Furthermore, depending on where you reside, it might not be an economical or accessible choice.

How Should You Become a Vegetarian?

Before choosing a vegetarian diet, it is necessary to research the many kinds of vegetarian diets.Learn about the several concepts that apply to subcategories including lactose, gluten, partial, and flexitarian. There is a range of vegetarianism. You can consume animal products on one end of the range, and eat only vegetarian food on the other.

 Your Reasons to Become a Vegetarian

What motivates you to switch to a vegetarian diet? Is it just that you don’t want to promote animal abuse, or are there other factors as well? You can determine that using the plant-based diet quiz. Your thinking becomes more focused, revealing your true motivations.

Going vegetarian or vegan is a great way to help animals. The best choices, however, are those that take into account both your nutritional requirements and current state of health.

Adopting a plant-based, meat-free diet is not easy. You must ensure it’s accessible, affordable, and authentic.

Here’s what to consider before freeing your meals from poultry and meat.

What Type Of Vegetarian Should I become ?

Basic vegetarian

A basic vegetarian diet excludes meat, poultry, and fish from the diet. However, there are subcategories of the vegetarian diet, which get their names from the food types that they include:

• lacto — allows the inclusion of dairy products but not eggs
• ovo — allows eggs but not dairy
• lacto-ovo — allows both dairy and eggs

Partial vegetarian

A partial vegetarian will exclude most meats from their diet but will include either fish or poultry. For example, a pescatarian will eat fish but avoid other meats. A pollo-vegetarian, or pollotarian, will include poultry but no other meats.

Flexitarian

A flexitarian primarily eats a vegetarian diet. Where they differ from other vegetarians is that they will occasionally eat small amounts of meat, poultry, eggs, and fish.

Vegan

A vegan will avoid consuming any animal products, including meat, fish, poultry, dairy, eggs, and honey.